The health benefits of physical activity are manifolds and include sustainable weight management, heart health, better controlled diabetes, healthier cholesterol levels, improved blood circulation, healthier blood pressure and lower stress levels.
Physical activity involves each and every muscle in our body, strengthens the body and promotes good health. It also brings positive energy, discipline, and helps in building self-esteem and more balanced mental health.
I am truly passionate about achieving balance through healthy nutrition and being physically active. I can help coach you towards a healthier you, just take the first step.