{"id":999,"date":"2018-05-13T10:56:12","date_gmt":"2018-05-13T10:56:12","guid":{"rendered":"http:\/\/www.balance4health.co.uk\/?page_id=999"},"modified":"2018-05-13T11:22:00","modified_gmt":"2018-05-13T11:22:00","slug":"get-moving-get-healthier","status":"publish","type":"page","link":"https:\/\/www.balance4health.co.uk\/?page_id=999","title":{"rendered":"Get moving, get healthier.."},"content":{"rendered":"<p id=\"first-para\" style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">The health benefits of physical activity\u00a0 are manifolds and include sustainable weight management,\u00a0 heart health, better controlled\u00a0diabetes, healthier cholesterol levels, improved blood circulation, healthier blood pressure and lower stress\u00a0levels.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><a href=\"http:\/\/www.balance4health.co.uk\/wp\/wp-content\/uploads\/2018\/05\/Running1.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-985 aligncenter\" src=\"http:\/\/www.balance4health.co.uk\/wp\/wp-content\/uploads\/2018\/05\/Running1-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a> <\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Physical activity involves\u00a0 each and every muscle in our body, strengthens the body and promotes good health.\u00a0 It also brings positive energy, discipline, and helps in building self-esteem and more balanced mental health.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">I am truly passionate about achieving balance through healthy nutrition and being physically active. I can help coach you towards a healthier you, just take the first step.<\/span><\/p>\n<p><a href=\"http:\/\/www.balance4health.co.uk\/wp\/wp-content\/uploads\/2018\/05\/Stranraer-Halth-Marathon-2018.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-986\" src=\"http:\/\/www.balance4health.co.uk\/wp\/wp-content\/uploads\/2018\/05\/Stranraer-Halth-Marathon-2018-278x300.jpg\" alt=\"\" width=\"278\" height=\"300\" srcset=\"https:\/\/www.balance4health.co.uk\/wp\/wp-content\/uploads\/2018\/05\/Stranraer-Halth-Marathon-2018-278x300.jpg 278w, https:\/\/www.balance4health.co.uk\/wp\/wp-content\/uploads\/2018\/05\/Stranraer-Halth-Marathon-2018-768x830.jpg 768w, https:\/\/www.balance4health.co.uk\/wp\/wp-content\/uploads\/2018\/05\/Stranraer-Halth-Marathon-2018.jpg 888w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/><\/a><\/p>\n<div id=\"toc_container\" class=\"toc_wrap_right no_bullets keep-away\">\n<p class=\"toc_title\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The health benefits of physical activity\u00a0 are manifolds and include sustainable weight management,\u00a0 heart health, better controlled\u00a0diabetes, healthier cholesterol levels, improved blood circulation, healthier blood pressure and lower stress\u00a0levels. Physical activity involves\u00a0 each and every muscle in our body, strengthens the body and promotes good health.\u00a0 It also brings positive energy, discipline, and helps in<\/p>\n<p class=\"more-link\"><a href=\"https:\/\/www.balance4health.co.uk\/?page_id=999\" class=\"themebutton2\">READ MORE<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/www.balance4health.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/999"}],"collection":[{"href":"https:\/\/www.balance4health.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.balance4health.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.balance4health.co.uk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balance4health.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=999"}],"version-history":[{"count":5,"href":"https:\/\/www.balance4health.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/999\/revisions"}],"predecessor-version":[{"id":1012,"href":"https:\/\/www.balance4health.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/999\/revisions\/1012"}],"wp:attachment":[{"href":"https:\/\/www.balance4health.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.balance4health.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.balance4health.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}